Course curriculum

  • 1
    Welcome to CORE CONNECT Weekly
    • Intro cc monthly
  • 2
    Before you start
    • Wrists
    • Breathing/bandha check
  • 3
    #1--90 min, Level 2/3 + , Strong hips and hand balances with @LizzyCastmoves
    • breathe. don't rush. try. take rest
  • 4
    #2--85min, 2/3+ Hatha class - shoulder work, press handstand, arm balance moving into hollowback(forearm balancing)
    • - shoulder work, press handstand, arm balance moving into hollowback(forearm balancing)
  • 5
    #3--70 min , all levels, Strong Hatha , Hips & Headstands
    • strength, hips & headstands
  • 6
    #4--All levels 30min Slow, conscious breath, total body yumminess ...can be connected to next video or others
    • 30 min yummy
  • 7
    #5--Strong 70 min 2/3+- Armbalances/binds/balances @Lizzycastmoves joins
    • level 3 armbalances, binds, balances w/@lizzycastmoves
  • 8
    #6--Shoulder, hips, Headstands, armbalances and hollowbacks 97 minutes, level 2-3+, -
    • take it slow work and watch pause at the end when you want to work more through back bends
  • 9
    #7--2/3+ 70 min headstand to arm balance transitions with @fortheloveofqi
    • Juicy level 2/3
  • 10
    #8--10 min hip flow
    • 10 min hip flow
  • 11
    #9--60 min CORECONNECT Practice (Taken from CORE CONNECT Essentials program)
    • 45 min core connect flow
  • 12
    #16--90 min 2/3+ w/janel-Strong class, balancing, twisting, back bending, arm balancing, head standing.-90 min 2-3+
    • Strong class, with back bending, twisting, arm balancing and headstanding transitions
  • 13
    #10--45min CORECONNECT Practice(Taken from CORE CONNECT Essentials program)
    • 45min The CORE CONNECT practice
  • 14
    BONUS CLASS: All levels -75 min- Fun, challenging ( You, yourself and you & me:) Wasn't going to add bc of poor quality but fun anyhow
    • 2-3 you and me 75 min
  • 15
    BONUS CLASS: quality issue but great class. 58 min all levels, slow morning opener balance, hips, shoulders
    • First 30 is whole body activation and opening then picks up the final 30 minutes. Looking to breathe deep and connect? check this one out. (had a problem with the quality but the class is legit
  • 16
    BONUS CLASS: Due to poor quality but still good. 60 min 2/3 moving, balancing, scissor switching latter sequence
    • practice with janel jan 2019
  • 17
    BONUS CLASS: SUPER FUN, CHALLENGING. but poor quality -level 2/3, 75 minutes , binds, balances
    • 2/3 75 minutes, binds, balances, challenging
  • 18
    Bonus class(wasn't going to add bc of poor quality but thought some of you may like it anyhow) 65 min All levels Part 2 Juicy morning union & movement
    • 65 min all levels Part 2 JUICY MORNING nothing crazy
  • 19
    #17 82 min, All levels, Hips with Morgan
    • strengthen hips and opening them up
  • 20
    #18 85 min , all levels, slow and steady, lengthening, twists, hips, balancing,
    • yummy
  • 21
    week 3
  • 22
    week 4
    • #23 70 min level2/3 THE LOWER HALF OF HANDSTANDS-standing balances connective work
    • #24 35 min Blast off level 2/3+
    • #25 55min surya variation to balancing and arm balance variations/hips
  • 23
    week 5
    • #26 50 min park session hips and all around yumminess
    • #27 120 min all levels parvritta parsva to skandasana
    • #28 50 min daring delight with janel april 25
  • 24
    week 6
    • #29 60 min propreoception slow steady breath & movement
    • #30 90 min strong hatha vinyasa with ElizabethT
    • #31 85 min strong hatha vinyasa with ElizabethT
  • 25
    week 7
    • #32 20 min Bent arm & hip opening series- This is GOLDEN pieces from The Essentials Program. Do it once or 5x - 3x per week
    • #33 52 min SLOW DEEP SHOULDER, HIPS, SIDE STRETCH
    • #34 with lizzy cast-90 min strong hips and armbalances 5:20
  • 26
    week 8
    • #35 week 8 #1 95 min HIPS, armbalances level2/3+
    • #36 wk 8 #2 65 min Sun salutes balance focus
    • #37 wk 8 #3 45 min Back bend series with @fortheloveofqi
  • 27
    wk 9
    • #38 63 min slow steady back hurt practice
    • #39 70 min 2/3 flow 6:4
    • #40 70 min rolling primary variation
  • 28
    wk 10
    • #41 65 min hips & balance with @seviyoga

Pricing options

Less than $1.50 per class monthly or just $0.74 per class for the year.

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