Course curriculum
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1
Welcome to CORE CONNECT Weekly
- Intro cc monthly
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2
Before you start
- Wrists
- Breathing/bandha check
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3
#1--90 min, Level 2/3 + , Strong hips and hand balances with @LizzyCastmoves
- breathe. don't rush. try. take rest
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4
#2--85min, 2/3+ Hatha class - shoulder work, press handstand, arm balance moving into hollowback(forearm balancing)
- - shoulder work, press handstand, arm balance moving into hollowback(forearm balancing)
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5
#3--70 min , all levels, Strong Hatha , Hips & Headstands
- strength, hips & headstands
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6
#4--All levels 30min Slow, conscious breath, total body yumminess ...can be connected to next video or others
- 30 min yummy
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7
#5--Strong 70 min 2/3+- Armbalances/binds/balances @Lizzycastmoves joins
- level 3 armbalances, binds, balances w/@lizzycastmoves
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8
#6--Shoulder, hips, Headstands, armbalances and hollowbacks 97 minutes, level 2-3+, -
- take it slow work and watch pause at the end when you want to work more through back bends
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9
#7--2/3+ 70 min headstand to arm balance transitions with @fortheloveofqi
- Juicy level 2/3
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10
#8--10 min hip flow
- 10 min hip flow
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11
#9--60 min CORECONNECT Practice (Taken from CORE CONNECT Essentials program)
- 45 min core connect flow
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12
#16--90 min 2/3+ w/janel-Strong class, balancing, twisting, back bending, arm balancing, head standing.-90 min 2-3+
- Strong class, with back bending, twisting, arm balancing and headstanding transitions
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13
#10--45min CORECONNECT Practice(Taken from CORE CONNECT Essentials program)
- 45min The CORE CONNECT practice
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14
BONUS CLASS: All levels -75 min- Fun, challenging ( You, yourself and you & me:) Wasn't going to add bc of poor quality but fun anyhow
- 2-3 you and me 75 min
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15
BONUS CLASS: quality issue but great class. 58 min all levels, slow morning opener balance, hips, shoulders
- First 30 is whole body activation and opening then picks up the final 30 minutes. Looking to breathe deep and connect? check this one out. (had a problem with the quality but the class is legit
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16
BONUS CLASS: Due to poor quality but still good. 60 min 2/3 moving, balancing, scissor switching latter sequence
- practice with janel jan 2019
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17
BONUS CLASS: SUPER FUN, CHALLENGING. but poor quality -level 2/3, 75 minutes , binds, balances
- 2/3 75 minutes, binds, balances, challenging
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18
Bonus class(wasn't going to add bc of poor quality but thought some of you may like it anyhow) 65 min All levels Part 2 Juicy morning union & movement
- 65 min all levels Part 2 JUICY MORNING nothing crazy
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19
#17 82 min, All levels, Hips with Morgan
- strengthen hips and opening them up
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20
#18 85 min , all levels, slow and steady, lengthening, twists, hips, balancing,
- yummy
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21
week 3
- #19 55min, strong++, balance, arm balance entries from headstand FREE PREVIEW
- #20 65 min lizzy cast lvel 2
- #21 55 min of All levels - working full flexion of knees and hips
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22
week 4
- #23 70 min level2/3 THE LOWER HALF OF HANDSTANDS-standing balances connective work
- #24 35 min Blast off level 2/3+
- #25 55min surya variation to balancing and arm balance variations/hips
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week 5
- #26 50 min park session hips and all around yumminess
- #27 120 min all levels parvritta parsva to skandasana
- #28 50 min daring delight with janel april 25
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week 6
- #29 60 min propreoception slow steady breath & movement
- #30 90 min strong hatha vinyasa with ElizabethT
- #31 85 min strong hatha vinyasa with ElizabethT
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25
week 7
- #32 20 min Bent arm & hip opening series- This is GOLDEN pieces from The Essentials Program. Do it once or 5x - 3x per week
- #33 52 min SLOW DEEP SHOULDER, HIPS, SIDE STRETCH
- #34 with lizzy cast-90 min strong hips and armbalances 5:20
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26
week 8
- #35 week 8 #1 95 min HIPS, armbalances level2/3+
- #36 wk 8 #2 65 min Sun salutes balance focus
- #37 wk 8 #3 45 min Back bend series with @fortheloveofqi
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27
wk 9
- #38 63 min slow steady back hurt practice
- #39 70 min 2/3 flow 6:4
- #40 70 min rolling primary variation
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28
wk 10
- #41 65 min hips & balance with @seviyoga
Pricing options
Less than $1.50 per class monthly or just $0.74 per class for the year.
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$15.00 / month with 7 day free trial
Regular price
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$80.00
6 month(180 days)
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$45.00
3 months(90 days)
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$15.00
1 month(30 days) PAYPAL OK
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$120.00 / year
one year plan