This program was developed to shave years off your learning curve.

It is a step by step, piece by piece, in depth breakdown of how to enter and transition into a wide variety of poses that involve balancing on your hands, forearms and heads. There is NO other program on the market that will take you through these transitions.

Course curriculum

  • 1
    Prep for hand balancing
    • Core Connect Arm Balance Intro
    • Bhanda check
    • Spinal Warm ups
    • Shoulder warm ups
    • Wrist Warm Ups
    • Hand Placement FREE PREVIEW
    • Tripod Headstand Leg Lifts
  • 2
    Forearm Armbalances
    • Baby Crow
    • Pincha Mayurasana
    • Funky hollowback
    • Forearm Hollow Back
    • Karandavasana
    • Crow/crane Pose ...floating entry
  • 3
    bent-arm Arm Balances
  • 4
    Foot behind the head arm balances
    • Eka Pada Sirsasana
    • Kakrasana
    • Parsva Dandasana
    • bhairavasana
    • Urdhva Kukutasana
  • 5
    Jump throughs
    • Jump Thru
  • 6
    jump backs
    • Jump Back
  • 7
    Headstand entry to postures
    • TRIPOD Headstand(down dog float and handstand float)
    • Galavasana from Sirsasana(headstand)
    • Eka pada baka from sirsasana
    • Float to Eka Pada Bakasana from DD & handstand
    • ashtavakrasana for vrksasana(handstand)
    • Koundinayasana a & b from headstand
    • Mukta Hasta Sirsasana A, B, C
    • Baddha Hasta Sirsasana
    • urdva kukkutasana from headstand & handstand
  • 8
    Classes
    • 55 min flow
    • 45 min flow
    • MVI_1840
  • 9
    NEW DEC, 17th -75 min class
    • me and j 1

Til Tues 12/11 9am PST

Join at 45% off

Build Strength, Balance and Self Esteem

You will be able to apply all the knowledge you gain from this course into your daily practice. Join now & experience the results IMMEDIATELY!

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