Course curriculum
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1
Prep for hand balancing
- Core Connect Arm Balance Intro
- Bhanda check
- Spinal Warm ups
- Shoulder warm ups
- Wrist Warm Ups
- Hand Placement FREE PREVIEW
- Tripod Headstand Leg Lifts
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2
Forearm Armbalances
- Baby Crow
- Pincha Mayurasana
- Funky hollowback
- Forearm Hollow Back
- Karandavasana
- Crow/crane Pose ...floating entry
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3
bent-arm Arm Balances
- Lolosana
- Eka Hasta Mayurasana
- Eka Pada Bakasana
- Galavasana
- Parsva Bakasana
- Koundinyasana II
- Koundinyasana I FREE PREVIEW
- Grasshopper (z)
- Flying Grasshopper
- tittibhasana (from standing) FREE PREVIEW
- Jump to Crow
- Planche Progressions
- tittibhasansa A
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4
Foot behind the head arm balances
- Eka Pada Sirsasana
- Kakrasana
- Parsva Dandasana
- bhairavasana
- Urdhva Kukutasana
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5
Jump throughs
- Jump Thru
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6
jump backs
- Jump Back
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7
Headstand entry to postures
- TRIPOD Headstand(down dog float and handstand float)
- Galavasana from Sirsasana(headstand)
- Eka pada baka from sirsasana
- Float to Eka Pada Bakasana from DD & handstand
- ashtavakrasana for vrksasana(handstand)
- Koundinayasana a & b from headstand
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana
- urdva kukkutasana from headstand & handstand
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8
Classes
- 55 min flow
- 45 min flow
- MVI_1840
-
9
NEW DEC, 17th -75 min class
- me and j 1
Til Tues 12/11 9am PST
Join at 45% off
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$137.00