Build your dream body NOW with 30+ easy to follow videos packed with tips, tricks and techniques.

over 2+hours

  • 1
    Welcome to CORE CONNECT: The Basics
    • Study EVERY video. Technique is key. The details are what will transform your body.
  • 2
    Bandha Check
    • 5-20 minutes everyday
  • 3
    Spinal Waves
    • 2-3 minutes everyday
  • 4
    Hip Rotations
    • 1-2 minutes everyday
  • 5
    toe to heel balances
    • 2-3 minutes everyday
  • 6
    Horse Stance
    • 6 days per week// start at 5 sets of 30 seconds and then work your time up
  • 7
    Proprioception - Balance
    • Everyday 3 min per day
  • 8
    shoulder rotations
    • 2 minutes per day
  • 9
    single leg Forward Folds
    • 6 days per week - 5 sets of 15 reps with 15 second pause at the bottom
  • 10
    Body Line Drills
    • Everyday 5 set of 1 minute
  • 11
    Ardha Navasana & Navasana// front body strength
    • Everyday
  • 12
    Setu BHENDASANA
    • 6 days per week 5 sets of 90 sec
  • 13
    wrist warm ups
    • Everyday 3 min
  • 14
    Shoulders
    • Dolphin to Chata // 4 days per week 8 sets of 10
  • 15
    Hand Placement
    • Every time you're on your hands
  • 16
    childs pose presses
    • 5 days/ wk 5 sets of 30 seconds
  • 17
    Chaturanga to Up Dog
    • EVERYDAY
  • 18
    side plank shifts
    • 4/5 days per week 5x90 second rounds
  • 19
    Reverse Table Top & Reverse L-Sit
    • 6 days a week- 8 sets of 10
  • 20
    Pancakes
    • 4/5 days/week - 5 sets of 15 with 15 sec pause at bottom hovering elbows off the floor.
  • 21
    Lolosana
    • 4/5 times/week - 8 sets of 15 seconds(even if toes are on floor & hands on bricks
  • 22
    toe balance to chatarunga
    • Practice as often as possible
  • 23
    Handstand Push Up Progressions
    • Every other day or 3x per/wk- Go for 8 sets/10 SLOW reps
  • 24
    Active Splits/ Crescent Lunges
  • 25
    Ardha Navasana - Malasana - Bakasana
    • Practice as often as possible
  • 26
    Scissor Switch
    • Practice as often as possible
  • 27
    Floating Forward
    • Floating Forward
  • 28
    Jump to Crow
    • Jump to Crow
  • 29
    Press Backs
    • Press Backs
  • 30
    Core Connect Class
    • Core Connect 45 Min Flow
  • 31
    cc leve 1class
    • CC Level 1 Class
  • 32
    NEW DEC 17th 75 min class & 35 min class
    • 35 min warm up -aseanga
    • 75 minute class
  • 33
    NEW Classes updated MAY 11,2020
    • 55min, level 2/3, bottom half of handstands. focusing on balance and connecting the dots
    • 90 min 2/3, Strong hips and balances with @LizzyCastmoves
    • 90 min level 3 JUICY
    • #5 90 min strength, balance & opening with @etenhouten
    • LIVE CLASS ZOOM vinyasa 3:4 2hours 5/2020 COME JOIN
  • 34
    The Essentials Put Into Play- Shorter Duration Training session drills
    • 20 min of bent arm strength and hips(Do 1-5x , 2-3x per week)

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