Classes, Drills & Pose Tutorials

40+ videos! Drills, techniques & tips to not only open the hips, but to move safely towards executing with ease postures such as Lotus, Dwi Pada Sirsasana(Both feet behind the head) & much more!

  • 1
    welcome
    • Welcome to CoreConnect: HungryHips
  • 2
    The MOST Important Part of the Practice: Bandhas (THE ROOT OF THE PRACTICE)Protector from injuries
  • 3
    spinal waves
  • 4
    Hip Rotations
  • 5
    A-sean-ga Standing Pose Warmups Class 35min
  • 6
    HIP FLOW: 10 min to warm you up every which way DO IT BEFORE or AFTER any place, any where
  • 7
    THE KING KING(6days a week even if it's just a minute each side)
  • 8
    KING 1: hip flexor (activating, balance before the opening)
  • 9
    KING 2: Pigeon Pose(utilize full flexion of the knee)
  • 10
    KING 3: Lizard (Root & Roll to outside edge of front feet/Create space btwn ribs & thigh)
  • 11
    KING 4: Frog drills (DO NOT AVOID ME)
  • 12
    KING 5: Burrowing Lizard (Foot Behind the head Prep)
  • 13
    KING 6: Horse Stance (ACTIVATE, BUILD STRENGTH & OPEN UP)
  • 14
    Gomukasana
  • 15
    Janu A
  • 16
    Janu B
  • 17
    Marichyasana A
  • 18
    Janu C
  • 19
    Marichyasana B
  • 20
    Marichyasana C
  • 21
    Double Pigeon
  • 22
    Supta Baddha Konasana
  • 23
    Ardha Baddha Padma Paschimottanasana
  • 24
    Active Splits
  • 25
    Kurmasana
  • 26
    Padmasana
  • 27
    Vatanyasana
  • 28
    Visvamitrasana
  • 29
    yogi dandasana
  • 30
    Feet Behind the head postures
  • 31
    Arm balances with HIP OPENING
  • 32
    CORECONNECT CLASS
  • 33
    CORE CONNECT CLASS 60 min
  • 34
    NEW DEC 17----75 min class

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