Classes, Drills & Pose Tutorials
40+ videos! Drills, techniques & tips to not only open the hips, but to move safely towards executing with ease postures such as Lotus, Dwi Pada Sirsasana(Both feet behind the head) & much more!
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welcome
- Welcome to CoreConnect: HungryHips
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The MOST Important Part of the Practice: Bandhas (THE ROOT OF THE PRACTICE)Protector from injuries
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spinal waves
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Hip Rotations
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A-sean-ga Standing Pose Warmups Class 35min
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HIP FLOW: 10 min to warm you up every which way DO IT BEFORE or AFTER any place, any where
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THE KING KING(6days a week even if it's just a minute each side)
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KING 1: hip flexor (activating, balance before the opening)
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KING 2: Pigeon Pose(utilize full flexion of the knee)
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KING 3: Lizard (Root & Roll to outside edge of front feet/Create space btwn ribs & thigh)
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KING 4: Frog drills (DO NOT AVOID ME)
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KING 5: Burrowing Lizard (Foot Behind the head Prep)
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KING 6: Horse Stance (ACTIVATE, BUILD STRENGTH & OPEN UP)
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Gomukasana
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Janu A
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Janu B
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Marichyasana A
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Janu C
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Marichyasana B
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Marichyasana C
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Double Pigeon
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Supta Baddha Konasana
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Ardha Baddha Padma Paschimottanasana
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Active Splits
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Kurmasana
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Padmasana
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Vatanyasana
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Visvamitrasana
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yogi dandasana
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Feet Behind the head postures
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Arm balances with HIP OPENING
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CORECONNECT CLASS
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CORE CONNECT CLASS 60 min
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NEW DEC 17----75 min class