Classes, Drills & Pose Tutorials

40+ videos! Drills, techniques & tips to not only open the hips, but to move safely towards executing with ease postures such as Lotus, Dwi Pada Sirsasana(Both feet behind the head) & much more!

  • 1
    welcome
    • Welcome to CoreConnect: HungryHips
  • 2
    The MOST Important Part of the Practice: Bandhas (THE ROOT OF THE PRACTICE)Protector from injuries
    • bandha check
  • 3
    spinal waves
    • spinal waves
  • 4
    Hip Rotations
    • hip rotations
  • 5
    A-sean-ga Standing Pose Warmups Class 35min
    • 30 min aseanga
  • 6
    HIP FLOW: 10 min to warm you up every which way DO IT BEFORE or AFTER any place, any where
    • Hips Flow
  • 7
    THE KING KING(6days a week even if it's just a minute each side)
    • KING ARTHER
  • 8
    KING 1: hip flexor (activating, balance before the opening)
    • hip flexors
  • 9
    KING 2: Pigeon Pose(utilize full flexion of the knee)
    • Pigeon Pose
  • 10
    KING 3: Lizard (Root & Roll to outside edge of front feet/Create space btwn ribs & thigh)
    • Lizard Pose
  • 11
    KING 4: Frog drills (DO NOT AVOID ME)
    • Frog Pose
  • 12
    KING 5: Burrowing Lizard (Foot Behind the head Prep)
    • Foot Behind the head Prep
  • 13
    KING 6: Horse Stance (ACTIVATE, BUILD STRENGTH & OPEN UP)
    • Horse Stance
  • 14
    Gomukasana
    • Gomukasana
  • 15
    Janu A
    • Janu A
  • 16
    Janu B
    • Janu B
  • 17
    Marichyasana A
    • Marichyasana A
  • 18
    Janu C
    • Janu C
  • 19
    Marichyasana B
    • Marichyasana B
  • 20
    Marichyasana C
    • Marichyasana C
  • 21
    Double Pigeon
    • Double Pigeon
  • 22
    Supta Baddha Konasana
    • Supta Baddha Konasana
  • 23
    Ardha Baddha Padma Paschimottanasana
  • 24
    Active Splits
    • Active Splits
  • 25
    Kurmasana
    • Kurmasana
  • 26
    Padmasana
    • Padmasana
  • 27
    Vatanyasana
    • Vatanyasana
  • 28
    Visvamitrasana
    • Visvamitrasana
  • 29
    yogi dandasana
    • Yogi Dandasana
  • 30
    Feet Behind the head postures
    • eka pada sirsasana
    • yogi nidrasana
    • bhairavasana FREE PREVIEW
    • kakrasana
    • Parsva Dandasana
    • Dwi Pada Sirsasana (both feet behind the head sitting up)
  • 31
    Arm balances with HIP OPENING
    • Flying Grasshopper
    • Grasshopper
    • Titibasana
    • Titibasana from Standing
    • Urdhva Kukutasana
    • Urdhva Kukutasana from Head-Handstand
  • 32
    CORECONNECT CLASS
    • 45 min class
  • 33
    CORE CONNECT CLASS 60 min
    • The CORE CONNECT class 60
  • 34
    NEW DEC 17----75 min class
    • me and j 1

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