HEALTHY HIPS PROGRAM••••• How to Open the hips & the poses that come with. All Levels

1

welcome
- Welcome to CoreConnect: HungryHips
2

The MOST Important Part of the Practice: Bandhas (THE ROOT OF THE PRACTICE)Protector from injuries
- bandha check
3

spinal waves
- spinal waves
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Hip Rotations
- hip rotations
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A-sean-ga Standing Pose Warmups Class 35min
- 30 min aseanga
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HIP FLOW: 10 min to warm you up every which way DO IT BEFORE or AFTER any place, any where
- Hips Flow
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THE KING KING(6days a week even if it's just a minute each side)
- KING ARTHER
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KING 1: hip flexor (activating, balance before the opening)
- hip flexors
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KING 2: Pigeon Pose(utilize full flexion of the knee)
- Pigeon Pose
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KING 3: Lizard (Root & Roll to outside edge of front feet/Create space btwn ribs & thigh)
- Lizard Pose
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KING 4: Frog drills (DO NOT AVOID ME)
- Frog Pose
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KING 5: Burrowing Lizard (Foot Behind the head Prep)
- Foot Behind the head Prep
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KING 6: Horse Stance (ACTIVATE, BUILD STRENGTH & OPEN UP)
- Horse Stance
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Gomukasana
- Gomukasana
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Janu A
- Janu A
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Janu B
- Janu B
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Marichyasana A
- Marichyasana A
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Janu C
- Janu C
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Marichyasana B
- Marichyasana B
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Marichyasana C
- Marichyasana C
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Double Pigeon
- Double Pigeon
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Supta Baddha Konasana
- Supta Baddha Konasana
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Ardha Baddha Padma Paschimottanasana
- Ardha Baddha Padma Paschimottanasana FREE PREVIEW
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Active Splits
- Active Splits
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Kurmasana
- Kurmasana
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Padmasana
- Padmasana
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Vatanyasana
- Vatanyasana
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Visvamitrasana
- Visvamitrasana
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yogi dandasana
- Yogi Dandasana
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Feet Behind the head postures
- eka pada sirsasana
- yogi nidrasana
- bhairavasana FREE PREVIEW
- kakrasana
- Parsva Dandasana
- Dwi Pada Sirsasana (both feet behind the head sitting up)
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Arm balances with HIP OPENING
- Flying Grasshopper
- Grasshopper
- Titibasana
- Titibasana from Standing
- Urdhva Kukutasana
- Urdhva Kukutasana from Head-Handstand
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CORECONNECT CLASS
- 45 min class
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CORE CONNECT CLASS 60 min
- The CORE CONNECT class 60
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NEW DEC 17----75 min class
- me and j 1

HUNGRY HIPS

FREE YOUR HIPS, FREE YOUR SELF.

Classes, Drills & Pose Tutorials

40+ videos! Drills, techniques & tips to not only open the hips, but to move safely towards executing with ease postures such as Lotus, Dwi Pada Sirsasana(Both feet behind the head) & much more!

welcome

The MOST Important Part of the Practice: Bandhas (THE ROOT OF THE PRACTICE)Protector from injuries

spinal waves

Hip Rotations

A-sean-ga Standing Pose Warmups Class 35min

HIP FLOW: 10 min to warm you up every which way DO IT BEFORE or AFTER any place, any where

THE KING KING(6days a week even if it's just a minute each side)

KING 1: hip flexor (activating, balance before the opening)

KING 2: Pigeon Pose(utilize full flexion of the knee)

KING 3: Lizard (Root & Roll to outside edge of front feet/Create space btwn ribs & thigh)

KING 4: Frog drills (DO NOT AVOID ME)

KING 5: Burrowing Lizard (Foot Behind the head Prep)

KING 6: Horse Stance (ACTIVATE, BUILD STRENGTH & OPEN UP)

Gomukasana

Janu A

Janu B

Marichyasana A

Janu C

Marichyasana B

Marichyasana C

Double Pigeon

Supta Baddha Konasana

Ardha Baddha Padma Paschimottanasana

Active Splits

Kurmasana

Padmasana

Vatanyasana

Visvamitrasana

yogi dandasana

Feet Behind the head postures

Arm balances with HIP OPENING

CORECONNECT CLASS

CORE CONNECT CLASS 60 min

NEW DEC 17----75 min class

LETS DO IT

Grab a timer & JOIN ME today! In a matter of minutes years of immobility will begin to be a thing of the past.