HEART OPENING/ BACKBEND PROGRAM ••• deeper backbends safely and efficiently•••all levels

Backbend(strength & mobility) Workshop preparing & leading up to hollow backing and tic-toc'ing. 2 hours that will transform your practice and life forever! DM me I am happy to work with you and would love to see your progress. 65% til JUNE 25

Buy $100.00

Course curriculum

1

Welcome to a new practice of strength & openness
- Welcome
- Start here:Bandha check
- AseanGa Part1 Warmup & Activation 53 min June20
- Aseanga Part 2 23 min ARM Balances section
- Aseanga part 3 hollowbacks/TT progression 29 min
- BONUS:45 min back bends
- 95 min Strong practice- Scorpion & drop overs covered at end
- BONUS:handplacement guide
- BONUS: HUGE Hip flexor opener/backbend prep
- BONUS:Child’s pose presses (before, during & after)